Circuit training is a good way to get in some cardio without having to run or bike your entire workout . Try this on your own:
Complete 5 minutes of exercises, 1 minute per exercise, no resting between, followed by a 1 minute jog.
1 minute of high knees
1 minute of burpees
1 minute of sit ups
1 minute of body weight squats
1 minute of walkouts (in the push up position)
After 5 minutes, go for a 1 minute jog
Go through this (6 minutes total) 4 times. Make it continuous if you can. The purpose is to keep your heart rate up. The 1 minute jog is your rest, so do not worry about going fast.
Happy Sweating,
Dominique
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